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大 中
小 發表於 2008-8-27 15:46 只看該作者
紅酒牛肉 (Beef in red wine sauce)
eny recipy
烹調時間: 40分鐘左右
tonytsang and kareny recipy
1- 牛柳3/4磅左右, 切片 (3/4 lbs of beef filet, sliced)
tonytsang and kareny recipy
2- 蒜蓉1湯匙 (1 tbsp minced garlic)
tonytsang and kareny recipy
3- 中型洋蔥1個, 切絲 (1 medium onion, peeled, sliced)
tonytsang and kareny recipy
4- 罐頭磨菇片1罐 (1 cane of sliced mushroom)
tonytsang and kareny recipy
份量自供參考 (just for reference only)
tonytsang and kareny recipy
1- 紅酒1/2杯 (1/2 cup of red wine)
tonytsang and kareny recipy
2- 水3湯匙 (3 tbsp of water)
tonytsang and kareny recipy
3- 茄汁1湯匙 (1 tbsp of ketchup)
tonytsang and kareny recipy
4- 糖1湯匙 (1 tbsp sugar)
tonytsang and kareny recipy
tonytsang and kareny recipy
1- 牛肉用基本野(除了鹽)醃20分鐘, 再用少少油, 快火炒至7成熟(還有少少血水)(圖1), 隔好油備用
tonytsang and kareny recipy
2- 快火落油起鑊, 先爆香蒜蓉, 再加入洋蔥和少許鹽炒至軟身, 再加磨菇片和少少黑椒炒一炒(圖2), 加入汁料兜勻(圖3), 汁料一滾, 加入牛肉兜勻(圖4), 上碟灑些香草(紫蘇)即成
1-Marinade the beef with basic seasoning (except salt) for 20 minutes. Cook the beef with some oil over high heat until 70% done. Drain itwell and put it aside (fig.1)
tonytsang and kareny recipy
2-Heat the pan with water over high heat. Stir-fry the garlic untilfragrant. Stir-in the onion and saute it with some salt until soft. Stir-in the mushroom and saute it with some black pepper (fig.2). Stir-in the sauce mix and heat through (fig.3). Once it is boiled,stir-in the beef and mix it well (fig.4). Dish up it and add somebasil. Serve it in hot.
人生最圓滿境界 乃所作所為 皆本於至誠
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